Personal training

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Personal training

Personal training

Name: Personal training
ISBN: 9781844453443

Mark Ansell

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A comprehensive, practical and genuinely reader-friendly introduction to personal training for today s students in UK. Cover; Title; Copyright; Contents; Acknowledgements; Foreword; PART 1 Foundations; Chapter 1 Personal training; Chapter 2 Programming essentials; Chapter 3 Adaptations to physiology; Chapter 4 Nutrition; Chapter 5 Motivational psychology; PART 2 Practice; Chapter 6 Session planning and recording; Chapter 7 Exercise library; Chapter 8 Fitness testing; Chapter 9 Advanced training techniques; PART 3 Contexts; Chapter 10 Home training; Chapter 11 Health fitness trainer; Chapter 12 Business sense; References; Index

سال:

2008

ناشر کتب:

Learning Matters

زبان:

english

صفحات:

192

ISBN 10:

1844453448

ISBN 13:

9781844453443